The Tranquil Spirit Center Blog

Effects of long-term stress

2011-04-26T11:32:00.000-07:00

Long-term stressful situations can produce a lasting, low-level stress that's hard on people. The nervous system senses continued pressure and may remain slightly activated and continue to pump out extra stress hormones over an extended period. This can wear out the body's reserves, leave a person feeling depleted or overwhelmed, weaken the body's immune system, and cause other problems.

2011-04-24T11:38:00.001-07:00

What is stress?
Stress is a feeling you get when faced with a challenge. In small doses, stress can be good for you because it makes you more alert and gives you a burst of energy... But feeling stressed for a long time can take a toll on your mental and physical health. Even though it may seem hard to find ways to de-stress with all the things you have to do, it's important to find those ways. Your health depends on it.
http://www.womenshealth.gov/faq/stress-your-health.cfm

Why try Reflexology?

2011-03-31T05:50:00.000-07:00

The hands and the feet, contain reflexology points that correspond to the entire body, including the head, neck, eyes, ears, nose, mouth, and sinuses. Reflexology may be helpful in relieving sinus headaches, constipation, neck and hip pain. A Reflexology session is also a great stress reliever done with the client fully clothed; only the hands, eyes, and feet are involved.

Tennis Season 2011 is here!

2011-03-21T12:16:00.000-07:00

As spring officially arrives, tennis lovers begin to hit the courts. Massage is great for delayed onset muscle soreness, which is the discomfort felt 12-24 hours after exertion. A package of four-30 minute massages is an great addition to the tennis training toolkit. Tell your tennis loving friends and family that massage therapy helps tennis players stay in the game.

The Caregiver needs a break!

2011-01-23T09:06:00.000-08:00

Many women are a part of the sandwich generation. Caring for kids and elderly parents. Last week I had two clients back to back, a women who was turning 90 years old and her daughter. The daughter is the Mom's caregiver and also the mother of four children. After the 30 minute massage the daughter said " Wow, I really needed this time to recharge my batteries. My life is so busy, I have no time for myself". The Tranquil Spirit Center's 30 Minute Mini Massage is a gift of quiet time and pampering for only $40. Call today to buy a gift certificate for someone you care about or make an appointment for yourself.

It's a New Year--Take Care of You

2011-01-08T16:41:00.000-08:00

At The Tranquil Spirit Center we help people manage stress. It is important to set aside time to relax and recharge to relieve daily stress. There is no better way than to carve out 30 minutes on a regular basis (once per week, every other week, or every month) and let a massage therapist pamper you. The Mini Massage at the Tranquil Spirit Center will do the trick. The Mini Massage is perfect for the person getting back into exercise who is suffering from muscle soreness. Our promise is an outstanding massage, superior customer service and superior value. A series of Four-30 minute massages cost $120. One-30 minute massage costs $40. Call and make your appointment today.

Why I Love My Job!

2010-04-09T17:59:00.000-07:00

I love my work as a massage therapist because I get to see immediate results from the work I do with my clients. Today I had a client that had never had a professional massage. After a 30 minute neck and back mini massage, she said she felt very relaxed and left with a big smile. Several hours later I heard that she intends to return on a regular basis. Being a massage therapist is such a blessing!

How Often Should I Get a Massage

2010-04-05T17:51:00.000-07:00

Prospective clients often wonder how frequently they should get a massage.
The answer: It depends on the individual client.
Muscle pain resulting from a specific instance of overexertion may be relieved in
one or two 30-minute visits. Long term muscle pain resulting from
stress, occupational factors, or recreational activity may require an ongoing
program of weekly, every other week, or monthly massage.

Scar tissue and Massage

2010-04-01T17:48:00.000-07:00

Scar tissue from injuries can limit range of motion and cause pain and
discomfort. Massage focused on the area of concern can relieve the
problem over time. Someone that has an incision that has healed but is
still causing problems should give massage therapy.

Taking Care in Challenging Times

2009-09-28T10:31:00.000-07:00

Clients who come to me regularly understand the importance of taking time for oneself. However, I am concerned about the numerous other people who think their physical and mental health is less important than the other items on the never ending To-Do list. Now we are in challenging times, money is tight, and so many people are losing jobs. Getting a massage is not in the budget, but there are other ways to practice self-care to relieve stress and achieve a Tranquil Spirit.

Have you ever thought about scheduling at least 15 minutes sometime during the day just for you? Now busy Moms may think I have couple of screws loose; what Mom has 15 minutes for quiet time. However, remember we make time for what is important to us. The 15 minutes you savor each day for yourself, may result in a happier Mom, Dad, employer, employee….you get the point.

Here’s an idea: Turn off the TV, put the cell-phone on silent, pop in a video for the kids, close the door and just sit in silence with your thoughts. Focus on something positive. Despite problems and challenges, if you have faith in something beyond yourself,have your health, your family and friends, you are blessed.

Until next time…strive to achieve a Tranquil Spirit.

Lawyers Need Massage Therapy, Too!

2009-08-11T17:41:00.000-07:00

I recently saw a lawyer on a Friday evening for a hot stone massage. After the appointment he said he was relaxed and ready to give his family his full attention after a stressful week.

I am a good referral for the busy lawyer who wants to enhance the quality of family time by scheduling a massage appointment.

I am available by appointment only for daytime, evening and Saturday appointments. I will also occassionally schedule an appointment on Sunday afternoon.

New Years' Resolutions - Six Months Later

2009-07-01T17:34:00.000-07:00

Six months ago, we began a New Year, and the resolutions emerged AGAIN...

The commitment to exercise regularly begins AGAIN, quickly followed by muscle aches and pain. I had a client tell me that he always cranks up his workouts at this time of year so he wanted to buy a series of massages in anticipation of his need for exercise related pain relief.

I am a good referral for the person who has resolved to get on better shape in 2009 and has slacked off during the first half of this year.

June Bride's Anniversary Gift

2009-06-08T17:38:00.000-07:00

A client that travels weekly called me to schedule a Couples Massage Experience appointment for he and his wife.

As we were discussing the arrangements, I got idea. For an additional charge I offered to get a bottle of Pink champayne or sparkling cider, strawberries, flowers, and/or chocolates to enhance the experience for his wife. He is giving my offer serious consideration.

I am a great referral for the spouse that may lack time and creativity, but wants their beloved to feel appreciated and special on their special day.

Welcome to The Tranquil Spirit Center’s Blog

2009-04-08T17:31:00.000-07:00

Welcome to The Tranquil Spirit Center’s inaugural Blog post!

I am often asked why I became a massage therapist? Quite frankly, about twelve years ago I realized my life was horribly out of balance. I was completely focused on my career and had no hobbies. I needed to do something to remind me of what brings me true joy, which is to nurture others and help them manage stress and enhance wellness. The search for a hobby led me to my business. The Tranquil Spirit Center is a wonderful place to come for massage, reflexology, or a hot stone massage treatment in a cozy environment, with personalized service, away from the commotion of daily life. Stay tuned for the next blog for information about how massage may help diminish the pain we feel a day or two after exercise.

Have a Tranquil day!